Nature-based coaching and mentoring

for professionals seeking to find better life-work balance, manage stress more effectively, regain passion for their career, or work out next steps 

Nature-based coaching in beautiful locations in Worcestershire or remotely via audio 

Online coaching and mentoring  

Workshops and webinars for organisations 

Group coaching and transformational retreats  

I know first-hand what it’s taken for you to get where you are today in your professional career – motivation, drive, determination, hard work, grit, dedication, and personal sacrifice. 

I also know first-hand how the career you’ve put your ALL into can, over time, start to take a personal toll – a toll on your leisure time, your relationships, your emotions, your ability to switch off and unwind, and eventually on your health and well-being. 

I have worked with so many patients suffering with severe mental health and physical health problems resulting from chronic stress and unresolved emotional challenges. I know that any one of us could become unwell in this way. 

I have seen so many young doctors feeling deflated, devalued, disempowered, and lacking an awareness of their own sheer brilliance and wealth of transferable skills. I have supported many trainees to recognise their value, reduce their self-criticism and self-doubt, find self-compassion, manage their boundaries, and become unstuck.  

I have extensive knowledge of evidence-based tools for managing stress, promoting resilience and recovery, and reducing the risk of burnout, and even physical and mental illness. I have developed expertise in behaviour and habit formation and am skilled in empowering individuals to create meaningful change and impact.  

I am able to help people tune in to what it is they really want in their work and lives, shut out all the external noise, create seismic shifts in their thinking, and find profound solutions from within to create a life they love.   

I know first-hand the therapeutic potential of green and blue spaces, and the profound shifts that being outside can create within us. 

allows me to have a really unique perspective as a deeply compassionate yet challenging coach and mentor. If you put your trust in me, we will go on a creative journey together to find your healthy, happy, balanced, productive future self. 

Medical or psychiatric assessments, investigations, diagnosis, or treatment 

Counselling or psychotherapy 

Medicolegal or expert witness reports 

But I can signpost to other organisations if it becomes apparent that these are required  

Group coaching and transformational retreats