A lifestyle medicine approach to improving your mental health
To help you find your way to optimal physical and mental health and well-being through individually targeted lifestyle interventions, alongside your usual medical treatment. We will look at your current health, discuss your goals and plan achievable targets for physical activity, diet, spending time in nature, improving sleep, managing stress and more.
Charlotte is a yoga-teaching medical doctor and consultant NHS psychiatrist with a passion for lifestyle medicine - an evidence-based, non-pharmacological approach to physical and mental health and well-being, helping you guide your way back to health and to feeling good, inside and out!
Charlotte strives to help you improve your quality of life, achieve your health goals, and live your best life possible.
By working with Charlotte you will build your confidence and self-esteem, learn to manage stress, anxiety and low mood, and learn to love your body and enjoy your life!